Uploaded October 2019 | Updated September 2026, 2 hours ago
The best upper back exercises can be found in our MAX/Shred program athleanx.com/x/upper-back-for-women
This upper back isolation workout will give you must do back exercises to help give you a strong and toned upper body. These are the best back exercises to hit traps, rhomboids and delts and they form the perfect womens back workout.
This upper back workout contains 4 upper body exercises including versions of the row, face pulls and more. You'll do 10-12 reps of each of the exercises in this back workout for women. If you are a beginner try to do 1-2 rounds of these back exercises. If you're more advanced you can try to do 3-4 rounds of this workout for back. Take about 45 seconds of rest between each set of these upper body exercises to give your heart rate a chance to slow down and your upper back muscles a chance to recuperate.
Here are the upper back exercises that make up this sexy back workout:
1) Bent Over Wide Row
2) Dumbbell ‘Face Pull’
3) Supermans
4) Straight Arm Pushbacks
If you're looking for more back workouts or workouts for women in general, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best upper back exercises can be found in our MAX/Shred program athleanx.com/x/upper-back-for-women
This upper back isolation workout will give you must do back exercises to help give you a strong and toned upper body. These are the best back exercises to hit traps, rhomboids and delts and they form the perfect womens back workout.
This upper back workout contains 4 upper body exercises including versions of the row, face pulls and more. You'll do 10-12 reps of each of the exercises in this back workout for women. If you are a beginner try to do 1-2 rounds of these back exercises. If you're more advanced you can try to do 3-4 rounds of this workout for back. Take about 45 seconds of rest between each set of these upper body exercises to give your heart rate a chance to slow down and your upper back muscles a chance to recuperate.
Here are the upper back exercises that make up this sexy back workout:
1) Bent Over Wide Row
2) Dumbbell ‘Face Pull’
3) Supermans
4) Straight Arm Pushbacks
If you're looking for more back workouts or workouts for women in general, subscribe to our YouTube channel youtube.com/user/womensworkouts
