Uploaded January 2016 | Updated September 2026, 1 hour ago
An overview of the "Dumb Animal" method I use for meditating. I find meditation can be extremely helpful for anxiety and negative thoughts caused by and/or amplified by low testosterone.
An overview of the "Dumb Animal" method I use for meditating. I find meditation can be extremely helpful for anxiety and negative thoughts caused by and/or amplified by low testosterone.










