Uploaded May 2025 | Updated September 2026, 2 weeks ago

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One of my favorite drills!

Formero (form reviews):
app.formero.io/coaches/TyhFUUtW2uZ1GrqPQ5x0CMAgrWm1
Patreon (private discord & form reviews):
patreon.com/c/StepwiseDiscGolf
Discord (public):
discord.gg/mUg3R9uAfH

Affiliate links:
Tech Disc:
alnk.to/b7zhALo
Hyzerline training disc:
hyzerline.net/?ref=STEPWISE
Hyzerline vid review:
youtu.be/5RvPgIqeMMI

RELATED VIDS:
Coiling mechanics:
youtu.be/pn34MjXCRDU?si=lVezbBb00aJFEPRr

Reachback mechanics:
youtu.be/45-36oGmsCE?si=XWgyHemE0bD0jSKT

Swing plane:
youtu.be/Zwq8hNXjA_0?si=DluFmYS6JBMECYMy

Scapular protraction mechanics:
youtu.be/nR_JR4uy-rg?si=-tYb7BJmW2LassN8

Scapular protraction power pocket:
youtu.be/xEEwGFlBdgc?si=IgOVee-vxmhKiFzW

Deep pocket BREAKTHROUGH:
youtu.be/YIy4LgPDvXk?si=OZY4sfnImkaXCJ6c

Timestamps:
00:00 - Intro & drill demo
02:02 - Coiling & reaching back
06:50 - Disc moves away from coil
07:16 - Front foot pivot from extra coil
07:49 - Hyzer & anny posture
09:53 - Posture interaction with coil & reachback
10:58 - Head position
11:10 - Pull through focus
13:35 - Advanced progressions
15:58 - Outro