Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Pushing curl throwing model to learn a better power pocket.

00:00 - Intro: and throw with exaggeration
00:24 - Intro: throw full power
00:40 - Intro: spin increase
00:57 - Demo: bent elbow
01:31 - Disc on swivel / push to curl- turn valve
01:36 - Demo: full reachback wall
02:18 - Push vs pull to curl wall demo
03:04 - New framing of old concept
04:00 - Throws: closeup examples
04:25 - Throw: closeup w/ coil pause drill
04:45 - Throw: soft approach
05:06 - Throws: tech disc
05:55 - Throwing models
06:14 - Model 1: pulling down the line & elbow drive
06:35 - Model 2: swinging
07:05 - Model: shadow swings & swing benefits vs pull
08:03 - Model 3: twist
10:43 - Model 4: push to curl
10:45 - Model 5: whippy
09:14 - Push to curl with pull emphasis
09:25 - Push to curl with swing emphasis
09:35 - Wrist curl vs weight
10:12 - Internal shoulder rotation is most important
11:21 - Why internal shoulder rotation is so hard
12:40 - Timing: push to curl
14:04 - Timing: peak reachback
14:40 - Timing: Jasper Tyll peak reachback


Coil pause drill:
youtu.be/o7FIdoL6L_g?si=nZzXGbEBgWdU8uBR

Twist pull through:
Full - youtu.be/qtvY82CncvY?si=G2Dx97KVn1j8KZ6N
Drill focused - youtu.be/mYFPre-Q7ng?si=pNlZagdUH5iOdnSG

Reachback and pull through timing tech disc test:
youtu.be/pjplnAZ7eMw?si=oZ5l65m3HYE1lYUS

Hip to shoulder separation wall drill:
youtu.be/egeeh6XZ4mw?si=I1ohqYgF4iTc01td

Jasper Tyll:
youtu.be/XIuO1dof_xk?t=2192