Uploaded April 2026 | Updated September 2026, 2 weeks ago
🔔 Subscribe for more great content: youtube.com/lewishowes
▶️ Recommended for you: youtu.be/n56ULzVAJIw
Dr Joe Dispenza returns with his most significant research yet, revealing how meditation can produce the same brain changes previously only documented with psychedelics. You will learn the exact science behind why your body stays stuck in the past and what it actually takes to change your biology in seven days.
The Greatness Playbook: The Future Self Edition lewishowes.com/tgp1917
Dr Joe’s books:
Breaking the Habit of Being Yourself amzn.to/4oxjmMA
Becoming Supernatural amzn.to/3UkyyyB
You Are the Placebo: Making Your Mind Matter amzn.to/4bI1j1R
Evolve Your Brain: The Science of Changing Your Mind amzn.to/4c1lBlT
Dr Joe’s website drjoedispenza.com
Join Dr Joe for a life-changing retreat experience filled with connection, inspiration, and transformation. events.drjoedispenza.com/retreats
Dr Joe’s retreat testimony youtu.be/Sd0mxe0AyLE
The Breastmilk Study drjoedispenza.com/dr-joes-blog/natures-first-superfood-studying-the-healing-properties-of-breast-milk-in-meditating-mothers
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to lewishowes.com/1917
💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdelivered
Follow Lewis!
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Tiktok: tiktok.com/@lewis
Facebook: facebook.com/lewishowes
Twitter: twitter.com/LewisHowes
💻 Website: lewishowes.com
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: youtube.com/@GreatnessClips
Spanish: youtube.com/@LewisHowesEspañol
Portuguese: youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: youtube.com/@lewishowesshorts
00:00 - Introduction to the Science of Manifestation
01:19 - Three Reasons Why We Use Meditation
03:18 - Breaking the Habit of Your Old Self
04:56 - Why Most People Resist Personal Change
07:22 - When the Body Becomes the Mind
10:06 - Overcoming the Struggle of Change
11:39 - How to Catch Yourself Going Unconscious
14:34 - Finding the Present Moment in the Unknown
18:19 - Understanding the Power of the Analytical Mind
21:56 - The UC San Diego Study on Brain Transformation
24:56 - Accessing the Transcendental Experience Without Drugs
28:43 - Activating Your Internal Pharmacy for Healing
34:53 - You Are the Placebo: Healing by Thought Alone
39:03 - Obsessed vs. Possessed: Visualizing Your Future
45:49 - The Art of Surrender and Trusting the Unknown
55:42 - How Collective Consciousness Creates Miracles
01:06:58 - Remote Coherence Healing and Global Connection
01:13:39 - Validating Transformation with Scientific Evidence
01:21:49 - New Research on Diabetes, Breast Milk, and Growth
01:31:32 - Final Lessons: Three Sayings to Live By
#greatness #inspiration #motivation
🔔 Subscribe for more great content: youtube.com/lewishowes
▶️ Recommended for you: youtu.be/n56ULzVAJIw
Dr Joe Dispenza returns with his most significant research yet, revealing how meditation can produce the same brain changes previously only documented with psychedelics. You will learn the exact science behind why your body stays stuck in the past and what it actually takes to change your biology in seven days.
The Greatness Playbook: The Future Self Edition lewishowes.com/tgp1917
Dr Joe’s books:
Breaking the Habit of Being Yourself amzn.to/4oxjmMA
Becoming Supernatural amzn.to/3UkyyyB
You Are the Placebo: Making Your Mind Matter amzn.to/4bI1j1R
Evolve Your Brain: The Science of Changing Your Mind amzn.to/4c1lBlT
Dr Joe’s website drjoedispenza.com
Join Dr Joe for a life-changing retreat experience filled with connection, inspiration, and transformation. events.drjoedispenza.com/retreats
Dr Joe’s retreat testimony youtu.be/Sd0mxe0AyLE
The Breastmilk Study drjoedispenza.com/dr-joes-blog/natures-first-superfood-studying-the-healing-properties-of-breast-milk-in-meditating-mothers
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to lewishowes.com/1917
💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: instagram.com/lewishowes
Tiktok: tiktok.com/@lewis
Facebook: facebook.com/lewishowes
Twitter: twitter.com/LewisHowes
💻 Website: lewishowes.com
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: youtube.com/@GreatnessClips
Spanish: youtube.com/@LewisHowesEspañol
Portuguese: youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: youtube.com/@lewishowesshorts
00:00 - Introduction to the Science of Manifestation
01:19 - Three Reasons Why We Use Meditation
03:18 - Breaking the Habit of Your Old Self
04:56 - Why Most People Resist Personal Change
07:22 - When the Body Becomes the Mind
10:06 - Overcoming the Struggle of Change
11:39 - How to Catch Yourself Going Unconscious
14:34 - Finding the Present Moment in the Unknown
18:19 - Understanding the Power of the Analytical Mind
21:56 - The UC San Diego Study on Brain Transformation
24:56 - Accessing the Transcendental Experience Without Drugs
28:43 - Activating Your Internal Pharmacy for Healing
34:53 - You Are the Placebo: Healing by Thought Alone
39:03 - Obsessed vs. Possessed: Visualizing Your Future
45:49 - The Art of Surrender and Trusting the Unknown
55:42 - How Collective Consciousness Creates Miracles
01:06:58 - Remote Coherence Healing and Global Connection
01:13:39 - Validating Transformation with Scientific Evidence
01:21:49 - New Research on Diabetes, Breast Milk, and Growth
01:31:32 - Final Lessons: Three Sayings to Live By
#greatness #inspiration #motivation
