FoundMyFitness | Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut @FoundMyFitness | Uploaded February 2022 | Updated October 2024, 1 day ago.
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.
EPISODE LINKS:
Show notes and transcript:
foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
"The Personalized Diet" Book: amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:02:14 - Circadian rhythm of the microbiome
00:12:53 - Lessons from Hunter-gatherers
00:20:20 - Nurturing the microbiome in children
00:30:52 - Triglycerides and cholesterol
00:34:34 - Saturated fat
00:36:01 - Effect of artificial sweeteners on the microbiome
00:51:46 - What causes recurrent obesity
00:53:53 - Impact of caloric restriction
00:55:02 - Intestinal permeability (gut leakiness)
01:15:30 - Bacteriophage therapy and precision probiotics
01:30:20 - Bacterial role in TMAO risk
01:36:09 - Weight gain from smoking cessation
01:37:29 - Tips for diet personalization
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at:
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Thanks for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
#microbiome #weightloss
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.
EPISODE LINKS:
Show notes and transcript:
foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
"The Personalized Diet" Book: amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:02:14 - Circadian rhythm of the microbiome
00:12:53 - Lessons from Hunter-gatherers
00:20:20 - Nurturing the microbiome in children
00:30:52 - Triglycerides and cholesterol
00:34:34 - Saturated fat
00:36:01 - Effect of artificial sweeteners on the microbiome
00:51:46 - What causes recurrent obesity
00:53:53 - Impact of caloric restriction
00:55:02 - Intestinal permeability (gut leakiness)
01:15:30 - Bacteriophage therapy and precision probiotics
01:30:20 - Bacterial role in TMAO risk
01:36:09 - Weight gain from smoking cessation
01:37:29 - Tips for diet personalization
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at:
foundmyfitness.com/trial?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
Thanks for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
#microbiome #weightloss
