Uploaded April 2025 | Updated September 2026, 1 day ago
What if the key to healing isn’t just in your mind—but in your body’s ability to feel safe?
In this enlightening episode, Dr. Christine Gibson, physician, trauma therapist, and author, breaks down the Window of Tolerance—a powerful framework for understanding how our nervous systems respond to stress, trauma, and everyday overwhelm.
You'll learn:
What the Window of Tolerance is—and why it matters
How trauma impacts your nervous system
Signs you're outside your window (and what to do about it)
Tools to expand your capacity for calm, connection, and regulation
Whether you're navigating your own healing or supporting others, this conversation is packed with insight and practical tools to help you reconnect with your body and feel more grounded.
Stay curious. Stay compassionate. And give your nervous system the care it deserves.
What if the key to healing isn’t just in your mind—but in your body’s ability to feel safe?
In this enlightening episode, Dr. Christine Gibson, physician, trauma therapist, and author, breaks down the Window of Tolerance—a powerful framework for understanding how our nervous systems respond to stress, trauma, and everyday overwhelm.
You'll learn:
What the Window of Tolerance is—and why it matters
How trauma impacts your nervous system
Signs you're outside your window (and what to do about it)
Tools to expand your capacity for calm, connection, and regulation
Whether you're navigating your own healing or supporting others, this conversation is packed with insight and practical tools to help you reconnect with your body and feel more grounded.
Stay curious. Stay compassionate. And give your nervous system the care it deserves.
