Madefor | Dr. Andrew Huberman: Scientific tools to reset when you're feeling low, stressed, or anxious @getmadefor | Uploaded June 2022 | Updated October 2024, 1 day ago.
Madefor Lead Advisor and Neuroscientist Dr. Andrew Huberman shares that the key for ongoing mental health is to have ways to reset quickly. The two behavioral practices that are good for that are 1. deliberate decompression practices (like NSDR or the physiological sigh) and 2. gratitude practices.

Watch the full conversation here: youtube.com/watch?v=-N84rRdmbJA

Try NSDR here: youtube.com/watch?v=pL02HRFk2vo