Uploaded July 2026 | Updated September 2026, 3 weeks ago
If you feel like you’re “just keeping swimming” every day, please don’t wait until you reach crisis point. Reach out to others until you receive the help and treatment that you both need and want.
In the podcast this week, therapist Elinor Wilde shares her powerful ways to recognise when you’re struggling, create space for yourself and navigate the emotional changes that can come with midlife.
Listen to the full episode via the link in the bio.
If you feel like you’re “just keeping swimming” every day, please don’t wait until you reach crisis point. Reach out to others until you receive the help and treatment that you both need and want.
In the podcast this week, therapist Elinor Wilde shares her powerful ways to recognise when you’re struggling, create space for yourself and navigate the emotional changes that can come with midlife.
Listen to the full episode via the link in the bio.
