Uploaded July 2026 | Updated September 2026, 3 weeks ago
Why does looking after our health feel harder than ever?
We’re surrounded by advice about what to eat, how to exercise, which supplements to take and how to optimise every aspect of our lives. Yet many people feel more overwhelmed than ever.
In this week’s episode of my @drlouisenewsonpodcast, I’m joined by nutritionist, author and host of the Live Well Be Well podcast, @sarahannmacklin. Together we explore the powerful connection between the mind and body, why self-compassion is backed by science rather than simply being a nice idea and how our mindset can influence everything from stress and inflammation to the choices we make every day.
The episode is live now so listen wherever you get your podcasts.
Why does looking after our health feel harder than ever?
We’re surrounded by advice about what to eat, how to exercise, which supplements to take and how to optimise every aspect of our lives. Yet many people feel more overwhelmed than ever.
In this week’s episode of my @drlouisenewsonpodcast, I’m joined by nutritionist, author and host of the Live Well Be Well podcast, @sarahannmacklin. Together we explore the powerful connection between the mind and body, why self-compassion is backed by science rather than simply being a nice idea and how our mindset can influence everything from stress and inflammation to the choices we make every day.
The episode is live now so listen wherever you get your podcasts.
