GrowthDay Motivation | Don't Suffer in Silence | Brendon Burchard @GrowthDayMotivation | Uploaded October 2024 | Updated October 2024, 38 minutes ago.
In this video, Brendon Burchard addresses the importance of not suffering in silence, especially when dealing with emotional struggles. He emphasizes that keeping deep, dark thoughts, depression, or suicidal feelings to yourself only intensifies the pain. Brendon urges viewers who are going through these challenges to seek professional help, whether it's from a therapist or a doctor. Sharing what you're going through is the first step to healing.
Brendon also reminds us that it's okay to have moments of sadness and take time off to focus on mental health. He points out that while it's normal to feel down for a day, letting sadness take over for a week or a month can become unhealthy. Instead of pushing through or hiding your feelings, it's better to acknowledge them and take a break if needed. There's no shame in calling in sick or stepping away from work when you're feeling low.
The key message is that mental health matters, and it's important to seek support when you're struggling. Brendon encourages viewers to adopt the mindset that it's okay to feel sad and to prioritize their well-being by sharing their feelings rather than keeping them bottled up. This way, you can be healthier and better able to face life's challenges.
In this video, Brendon Burchard addresses the importance of not suffering in silence, especially when dealing with emotional struggles. He emphasizes that keeping deep, dark thoughts, depression, or suicidal feelings to yourself only intensifies the pain. Brendon urges viewers who are going through these challenges to seek professional help, whether it's from a therapist or a doctor. Sharing what you're going through is the first step to healing.
Brendon also reminds us that it's okay to have moments of sadness and take time off to focus on mental health. He points out that while it's normal to feel down for a day, letting sadness take over for a week or a month can become unhealthy. Instead of pushing through or hiding your feelings, it's better to acknowledge them and take a break if needed. There's no shame in calling in sick or stepping away from work when you're feeling low.
The key message is that mental health matters, and it's important to seek support when you're struggling. Brendon encourages viewers to adopt the mindset that it's okay to feel sad and to prioritize their well-being by sharing their feelings rather than keeping them bottled up. This way, you can be healthier and better able to face life's challenges.
