GrowthDay Motivation | Beat Burnout! | Koya Webb @GrowthDayMotivation | Uploaded September 2024 | Updated October 2024, 31 minutes ago.
In this video, Koya Webb breaks down the real reasons behind burnout and how it creeps into our lives when we take on too much. She explains that burnout often happens when we’re overloaded with work, even if we are compensated for it. The problem is not always the money, but rather the lack of capacity to handle everything. This can lead to overwork, and ultimately, a lack of sleep and happiness.
Koya shares that even when we're being paid well, the extra workload can push us past our limits. She emphasizes the importance of recognizing when you’ve taken on too much, especially if it's cutting into your personal time and rest. Koya also touches on how spending time outside of your regular work hours, trying to prepare or research for your tasks, can add to your stress and isn’t always acknowledged.
If you're struggling with burnout, Koya reminds us that rest and proper balance are essential. She encourages everyone to prioritize their well-being and understand their limits before burnout becomes overwhelming. Watch this video to hear more about how to beat burnout and regain control over your life.
In this video, Koya Webb breaks down the real reasons behind burnout and how it creeps into our lives when we take on too much. She explains that burnout often happens when we’re overloaded with work, even if we are compensated for it. The problem is not always the money, but rather the lack of capacity to handle everything. This can lead to overwork, and ultimately, a lack of sleep and happiness.
Koya shares that even when we're being paid well, the extra workload can push us past our limits. She emphasizes the importance of recognizing when you’ve taken on too much, especially if it's cutting into your personal time and rest. Koya also touches on how spending time outside of your regular work hours, trying to prepare or research for your tasks, can add to your stress and isn’t always acknowledged.
If you're struggling with burnout, Koya reminds us that rest and proper balance are essential. She encourages everyone to prioritize their well-being and understand their limits before burnout becomes overwhelming. Watch this video to hear more about how to beat burnout and regain control over your life.
