Uploaded April 2026 | Updated September 2026, 3 weeks ago

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If you're experiencing racing thoughts, sweaty palms, or any other feelings of anxiety, we see you, and this video is for you. This Sunday at 8am Eastern, we're doing a live workshop covering techniques on how to deal with anxiety. Together we'll explore dialectical behavioral therapy coping skills and more, so hope to see you there. Bye! - Monica
Your Host: youtu.be/REtcF5qjm7Q?si=KY195tO822XUWqVL