Uploaded June 2026 | Updated September 2026, 3 weeks ago
To everyone who's been quietly struggling, this one's for you. You aren't alone, and you don't have to feel better to act differently.
Monica Taing linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University) walks through a framework for approaching difficult situations with a skill from Dialectical Behavioural Therapy (DBT).
Watch our last livestream on how to stop overthinking: youtube.com/live/Oy_0-5vM4g4
🌱 JOIN OUR CONVERSATION
1. Join our Discord: discord.gg/EsWEvrJ
2. Sign up to receive our FREE opposite action worksheet: https://forms.gle/5cQzZ8tQSmZftJEy5
3. Leave a comment in the livestream with topic ideas for the next stream because the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency.
#mentalhealth #therapy #therapytools #cbt #psych2go
To everyone who's been quietly struggling, this one's for you. You aren't alone, and you don't have to feel better to act differently.
Monica Taing linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University) walks through a framework for approaching difficult situations with a skill from Dialectical Behavioural Therapy (DBT).
Watch our last livestream on how to stop overthinking: youtube.com/live/Oy_0-5vM4g4
🌱 JOIN OUR CONVERSATION
1. Join our Discord: discord.gg/EsWEvrJ
2. Sign up to receive our FREE opposite action worksheet: https://forms.gle/5cQzZ8tQSmZftJEy5
3. Leave a comment in the livestream with topic ideas for the next stream because the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency.
#mentalhealth #therapy #therapytools #cbt #psych2go
