Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Find the right amount of effort
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Exerting more effort does not necessarily mean you will run faster.

You can appreciate this even more from watching the greatest sprinter ever.

Notice how Usain Bolt’s jaw is not tense, but rather it is quite relaxed.

To run better, it is less about exerting more effort and more about finding the right amount.
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Keep in mind that this is for educational purposes only. This does not replace medical advice.

If you are looking for more professional guidance from a running expert, check out the link in my bio!

#runningmechanics #running #sprinting