Uploaded December 2017 | Updated September 2026, 2 weeks ago

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RUTINA DE PESO CORPORAL:

1) PULL UPS X 3 SETS

2) PUSH UP A UNA MANO (PIES ELEVADOS) X 3 SETS

3) V-SIT X 2 SETS

4) FONDOS (DIPS) X 3 SETS

5) PISTOL SQUAT X 3 SETS

6) BACKBRIDGE X 2 SETS


VERDANT ATHLETICS:

Instagram:
@verdant_athletics
instagram.com/verdant_athletics

Facebook:
facebook.com/verdantathletics


DIEGO GALARZA:

Instagram:
@dgalarzafitness
instagram.com/dgalarzafitness

Snapchat:
@dgalarza1801

Facebook:
facebook.com/OfficialDiegoGalarzaFitness

Spotify:
open.spotify.com/user/12126282669/playlist/2x8AteE8xxJi8dblZgDLGe