FitnessFAQs | Does Full Range Of Motion = LESS Results? @FitnessFAQs | Uploaded July 2024 | Updated October 2024, 14 hours ago.
Daniel Vadnal and Eric helms discuss stretched partials for hypertrophy. For the goal of building muscle, biasing the stretch has value. Once technical failure is reached on an exercise, doing a few partials will help you grow bigger. Learn the limitations of full range of motion, the difference between training to get strong vs big and much more.

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