PictureFit | Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together) @PictureFit | Uploaded April 2019 | Updated October 2024, 2 hours ago.
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Join the PictureFit Discord ► discord.gg/picturefit
Cardio, yuck! That's the feeling most bros have for the little savagery that is steady-state cardio. Although cardio might be great for fat and weight loss, many bros fear doing cardio because it supposedly hurts your... gainz? Well, let's see if there is any truth to this bro science!
#cardio #gains #broscience
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Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
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Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
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Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
References
ncbi.nlm.nih.gov/pubmed/29658408
journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx
ncbi.nlm.nih.gov/pubmed/26694501
ncbi.nlm.nih.gov/pmc/articles/PMC6243621
ncbi.nlm.nih.gov/pubmed/25546450
ncbi.nlm.nih.gov/pmc/articles/PMC5592291
ncbi.nlm.nih.gov/pmc/articles/PMC5093324
ncbi.nlm.nih.gov/pubmed/24390691
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Lebert EQualizer Giveaway! ► bit.ly/2uYUsfh
Join the PictureFit Discord ► discord.gg/picturefit
Cardio, yuck! That's the feeling most bros have for the little savagery that is steady-state cardio. Although cardio might be great for fat and weight loss, many bros fear doing cardio because it supposedly hurts your... gainz? Well, let's see if there is any truth to this bro science!
#cardio #gains #broscience
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
References
ncbi.nlm.nih.gov/pubmed/29658408
journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx
ncbi.nlm.nih.gov/pubmed/26694501
ncbi.nlm.nih.gov/pmc/articles/PMC6243621
ncbi.nlm.nih.gov/pubmed/25546450
ncbi.nlm.nih.gov/pmc/articles/PMC5592291
ncbi.nlm.nih.gov/pmc/articles/PMC5093324
ncbi.nlm.nih.gov/pubmed/24390691
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
