Does bad posture cause falls? #physicaltherapy #fallprevention #physiotherapy #badposture @balancebuilderz

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Does bad posture cause falls? Stay tuned for the best exercises to fix bad posture and get you walking with better balance

Learn more in this short video and check out:

My new Book “30 Days to Better Balance”
available on Amazon: https://a.co/d/0haKFH14

Get a Free PDF of the Best 5 exercises emailed to you
Go To: WWW.30DAYSBETTERBALANCE.COM

By Doug Weiss, DPT, a physical therapist with 30 years of experience.

#physicaltherapy #physiotherapy #seniorfitness

Does bad posture cause falls? #physicaltherapy #fallprevention #physiotherapy #badposture

TOP 3 reactive balance exercises for seniors…try it now!

$Seniors: Want to Stay Balanced Forever? Simple exercise that lets you stay balanced forever: Heel-toe walking. It improves your balance, coordination, and proprioception. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $Easy balance exercise to fixed your walking stance! #seniorfitness #physicaltherapy #physio #elderly The newest and most effective type of balance training is callled Reactive Balance training. It helps you learn to be steady on eneven or unsuporrted surfaces. learn more in this video by Licensed Physical Therapist, Dr. Doug Weiss, PT, DPT. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $Seniors: Do Strong Legs Improve Balance? We are often told our balacne is worse because of weakness. How true is this statement? By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $Seniors: New Exercise: Reactve Balance Training. One of the most effective ways to improve your walking and balance is called Reactive Balance Training. Learn more about this and how to do it on your own. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $3 best senior exercises for stability #seniorfitness #physicaltherapy 3 best exercises to improve not only your balance but also your proprioception. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $3 best reactive balance exercises for seniors! #physicaltherapy #physiotherapy #seniorfitness The newest and most effective type of balance training is callled Reactive Balance training. It helps you learn to be steady on eneven or unsuporrted surfaces. learn more in this video by Licensed Physical Therapist, Dr. Doug Weiss, PT, DPT. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Seniors: A Simple Balance Exercise that Improves Walking #physicaltherapy #seniorfitness

Seniors: The 5 Best Home Exercises for Strength and Balance

$Seniors: Newest Balance Physical Therapy Want to improve your balance but are confused by all the conflicting information about how? This video is about the modern theories about motor theory and a brief history of treatment theory By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $Seniors:A New Way To Improve Your Balance! #fallprevention #seniorfitness10 Most people believe that balance exercises have to be hard to be effective. Turns out, the best exercises force us to make a lot of mistakes. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$