Uploaded May 2026 | Updated September 2026, 2 weeks ago
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References:
fdc.nal.usda.gov/food-details/1999630/nutrients
pubmed.ncbi.nlm.nih.gov/27817089
pubmed.ncbi.nlm.nih.gov/29722584
pubmed.ncbi.nlm.nih.gov/39169353
#milk #dairy #dairyisscary #soymilk #oatmilk
For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:
FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join
WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra
References:
fdc.nal.usda.gov/food-details/1999630/nutrients
pubmed.ncbi.nlm.nih.gov/27817089
pubmed.ncbi.nlm.nih.gov/29722584
pubmed.ncbi.nlm.nih.gov/39169353
#milk #dairy #dairyisscary #soymilk #oatmilk










