Uploaded October 2025 | Updated September 2026, 3 days ago

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Calisthenics influencers are everywhere, but how much of what they say actually makes sense? As a medical doctor and calisthenics athlete, I break down their training, biomechanics, and recovery advice to separate science from showmanship.

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Timestamps:
00:00 - Introduction
00:40 - Biceps Injury by shaked_tamir_
03:04 - Planche Protraction by Andry Strong
06:22 - How To Planche by jonah_calisthenics
07:12 - Silent Kip Pull-Up by michaeleckert_fit
27:16 - The 10 Minute Protocol
10:02 - One Arm Pull-Up by anatoliy_calisthenics

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