Uploaded November 2025 | Updated September 2026, 1 day ago

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Calisthenics influencers are everywhere, but how much of what they say actually makes sense? As a medical doctor and calisthenics athlete, I break down their training, biomechanics, and recovery advice to separate science from showmanship.

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Timestamps:
00:00 - Introduction
01:28 - Planche Tutorial by joshcalifit
05:15 - High Pull by timmy.the.pt
07:55 - Criticizing FitnessFAQ
11:53 - One Arm Pull-Up Tip by charmeleon_99
12:39 - Bent Arm Full Planche by trev.strength
14:14 - Planche Tutorial by sh2add

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