Uploaded July 2025 | Updated September 2026, 2 weeks ago
Do you really need 1 gram of protein per pound of bodyweight to build muscle? Let's break it down. đź’Ş
Do you really need 1 gram of protein per pound of bodyweight to build muscle? Let's break it down. đź’Ş

![Im 40 - These 5 Fat-Loss Cheat Codes Got Me Ripped!
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I’m 40, and it’s easier for me to stay lean year-round now than it ever was in my 20s or 30s.
Not because I’m doing more cardio.
Not because I’m eating “cleaner.”
And definitely not because I’m spending more time in the gym.
In fact, the fat-loss advice that got you ripped in your 20s will now just leave you smaller, weaker, and burned out.
In this video, I share 5 fat-loss cheat codes I wish I knew in my 20s and 30s, that make it easy to stay ripped after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
âžś https://projecthypertrophy.com/shred-40-optin/
[MASS 40] FREE WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/mass-40-workout-optin/
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/the-2-2-2-method/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
âžś https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
âžś https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
âžś http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Im 40 - These 5 Fat-Loss Cheat Codes Got Me Ripped!](https://i.ytimg.com/vi/_4Sn9KnmuMU/mqdefault.jpg)
![The Harsh Truth About Building Muscle After 40
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Pre-Order Your Copy of Muscle After 40 Today!
âžś https://muscleafter40book.com/
What I’m about to tell you in this video might be a little hard to hear - but if you want to build muscle after 40, you need to hear it.
In this video, I’m going to share four brutal truths about building muscle that no one talks about.
And while some of these might sound a little harsh, understanding them can completely change how effectively you build muscle as you get older.
Now, quick heads up… If you don’t listen to anything else in this video, pay very close attention to truth number three.
Because this is by far the trickiest part about building muscle after 40, and once you figure it out, you can start making muscle gains that look a lot more like your 20s again.
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/the-2-2-2-method/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
âžś https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
âžś https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
âžś http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. The Harsh Truth About Building Muscle After 40](https://i.ytimg.com/vi/_FOo22lGI64/mqdefault.jpg)
![EXPOSED: New Study Proves Youre Eating Too Much Protein
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My book Muscle After 40 is now available for pre-order!
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The research is out and its saying something most coaches dont want to admit.
That you dont need a high-protein diet to build muscle.
That one gram per pound of bodyweight is way too much.
Now, I’ve followed that rule for almost two decades.
And I’ve coached thousands of men to do the same.
But lately, we’ve gotten some real, legitimate studies proving that we actually don’t need much protein at all.
And suddenly, every expert with a social media presence is promoting a low-protein diet.
But theres a detail buried in that research that nobodys talking about.
A detail that changes the conclusion entirely — especially for guys like you and me.
In this video, I show you exactly what the research says about low-protein diets, where it breaks down for serious lifters, and how much protein you really need for muscle growth after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
âžś https://projecthypertrophy.com/shred-40-optin/
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/the-2-2-2-method/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
âžś https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
âžś https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
âžś http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. EXPOSED: New Study Proves Youre Eating Too Much Protein](https://i.ytimg.com/vi/_V7Mk11l7zk/mqdefault.jpg)
![Men Over 40, These 3 Exercises Will Blow Up Your Lower Chest
If you’re over 40 and your lower chest still looks flat, saggy, or underdeveloped, it has nothing to do with your genetics—and it’s definitely not because you need more decline presses.
The truth is, most chest exercises weren’t designed with aging shoulders, elbows, and recovery in mind.
And that’s exactly why the lower chest is usually one of the first areas to stop growing as you get older.
In this video, I break down the most overpowered lower-chest exercises for men over 40—movements that let you load the chest hard, train close to failure safely, and actually match the way the lower pec fibers are built to work.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
âžś https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
âžś http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Men Over 40, These 3 Exercises Will Blow Up Your Lower Chest](https://i.ytimg.com/vi/aPyGVDmbLXc/mqdefault.jpg)
![Copy This 2-Workout-2-Set Method - Itll Get You Jacked After 40
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Pre-Order Your Copy of Muscle After 40 Today!
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After 40, you don’t need two-hour workouts or five days in the gym to build muscle.
In fact, one of the simplest ways to build a strong, muscular physique is with just two workouts per week… and only two working sets per exercise.
It may not seem like enough to produce significant results, but when it’s structured correctly and executed with the right effort, this minimalist system can build more muscle than higher-volume workouts, while saving you hours in the gym.
In this video, I’m going to break down my full 2-workout-2-set method that recently went viral and was even featured in Men’s Health and other major fitness magazines, so you can copy it yourself.
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/the-2-2-2-method/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
âžś https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
âžś https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
âžś http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Copy This 2-Workout-2-Set Method - Itll Get You Jacked After 40](https://i.ytimg.com/vi/asqyfsE_HE4/mqdefault.jpg)



![Why 99% of Men Over 40 Fail to Build Their Upper Chest
Most men over 40 struggle to build their upper pecs, and it has nothing to do with their age or genetics.
As someone who went from being mocked for my bird chest in my early twenties, to my chest now being my strongest muscle group visually, I can confidently say that focusing on upper chest development is the fastest way to build well-rounded pecs.
The problem, however, is that most men don’t know how to train their upper pecs effectively.
And that’s exactly what I want to discuss in this video: why 99% of men over 40 fail to build their upper chest.
The truth is, you’re probably already doing the right exercises, but growing your upper chest has less to do with what exercises, and more to do with how you’re doing them.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
âžś https://projecthypertrophy.com/mass-40-workout-optin/
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
âžś https://bit.ly/4e8pjch
FOLLOW US ON INSTAGRAM:
âžś http://instagram.com/musclemonsters
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336
https://www.ncbi.nlm.nih.gov/books/NBK525991
https://pubmed.ncbi.nlm.nih.gov/22292516/
https://www.patreon.com/posts/fatigue-and-unit-52521523
https://doi.org/10.1519/jsc.0b013e3181ddfae7
https://pmc.ncbi.nlm.nih.gov/articles/PMC7579505
http://dx.doi.org/10.1519/SSC.0000000000000737
https://pubmed.ncbi.nlm.nih.gov/16095407
https://pmc.ncbi.nlm.nih.gov/articles/PMC10203828 Why 99% of Men Over 40 Fail to Build Their Upper Chest](https://i.ytimg.com/vi/cUl8qf5VTFg/mqdefault.jpg)
