Uploaded January 2026 | Updated September 2026, 2 weeks ago
Order the Merach Q1S Magnetic Rower here: bit.ly/4okHY9U
I’m 40, and it’s easier for me to stay lean year-round now than it ever was in my 20s or 30s.
Not because I’m doing more cardio.
Not because I’m eating “cleaner.”
And definitely not because I’m spending more time in the gym.
In fact, the fat-loss advice that got you ripped in your 20s will now just leave you smaller, weaker, and burned out.
In this video, I share 5 fat-loss cheat codes I wish I knew in my 20s and 30s, that make it easy to stay ripped after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Order the Merach Q1S Magnetic Rower here: bit.ly/4okHY9U
I’m 40, and it’s easier for me to stay lean year-round now than it ever was in my 20s or 30s.
Not because I’m doing more cardio.
Not because I’m eating “cleaner.”
And definitely not because I’m spending more time in the gym.
In fact, the fat-loss advice that got you ripped in your 20s will now just leave you smaller, weaker, and burned out.
In this video, I share 5 fat-loss cheat codes I wish I knew in my 20s and 30s, that make it easy to stay ripped after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
