Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Is closure really necessary? Sometimes what we might think is closure might be more harmful than beneficial, so when do you know if you really need it?

00:00 intro
09:48 kristen’s 30th birthday celebration!
11:37 snack of the day
13:54 Brighter Days Ahead
21:11 our (new) opinions on getting closure after a breakup
27:07 how timing & expectations affect closure
31:33 give yourself time to get through it
36:27 how the conversation might go
39:59 quick note on self sabotage
43:12 what happens if you don’t have a designated “closure” convo
46:23 what self-awareness does for closure
53:10 moving on “too quickly”
58:31 outro

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