Doctor Ali Mattu | Do you have anxiety or an anxiety disorder? @drali | Uploaded September 2023 | Updated October 2024, 1 hour ago.
Ask yourself this:

How often have you been feeling nervous, anxious, or on edge?

0: not at all
1. Several days
2. More than half the days
3. Nearly every day

How often have you not been able to stop or control worrying?

0: not at all
1. Several days
2. More than half the days
3. Nearly every day

Add up your answers.

If it’s 3 or more, your anxiety might be an anxiety disorder.

Questions are from the Generalized Anxiety Disorder Scale-2.

Learn how to get help: alimattu.com/resources.