Doctor Ali Mattu | Stop trying to CONTROL your OCD thoughts. Switch to ACCEPTANCE. @drali | Uploaded October 2022 | Updated October 2024, 1 hour ago.
5 rules for stopping OCD thoughts and regaining control.

Full video - Psychologist Explains OCD: Real Symptoms & Debunking Stereotypes: youtu.be/iXnVjqeAzP4

Learn more:
- What is OCD? iocdf.org/about-ocd
- OCD statistics: nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd
- How is OCD treated: youtu.be/AQNsjMtMFO4
- Do I have OCD? instituteofliving.org/File%20Library/Assessment%20Tools/OCD-Assessment.htm
- A Psychological and Neuroanatomical Model of Obsessive-Compulsive Disorder: ncbi.nlm.nih.gov/pmc/articles/PMC4476073

Connect with Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu​
Facebook ► facebook.com/thepsychshow​
Instagram ► instagram.com/alimattu​
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow​
Email ► ali@thepsychshow.com
Website ► alimattu.com/​

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, October 11, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room