Do THIS to Survive @GracieBreakdown
Do THIS to Survive @GracieBreakdown
Uploaded December 2025 | Updated September 2026, 3 hours ago
Do you know how to escape a chokehold no the ground?

Don’t miss our free 2.5-hour Women’s Self-defense Seminar on Sunday, January 11th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://www.GracieGirls.com. We’ll see you on the mat!
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Do THIS to Survive

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