Uploaded April 2026 | Updated September 2026, 3 weeks ago

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If you're looking for slow breathing exercises click here for my breath bundle; ra.takeadeepbreath.co.uk/mp3

If your heart is always racing, try extending your exhales, this is proven to slow the heart down. If you would like me to send you a link to my favourite slow breathing exercises, comment the word 'breath' below. Mike