Uploaded July 2025 | Updated September 2026, 1 hour ago

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🧘 This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=yoga_nidra

This 15-minute Yoga Nidra will help you unwind after a long day at work and get to sleep with ease. 😌 You can do this practice every day.

Share this Yoga Nidra with your friends and family and invite them to the world of peace and Yoga!
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▶️ Practice these videos also (highly recommended!):
1. Pranayama - • Pranayama For Beginners | 10 mins to relea...
2. Yoga Nidra - • Yoga Nidra : Deep Sleep is Just One Medita...

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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