Uploaded April 2026 | Updated September 2026, 2 weeks ago
How well you burn fat while you sleep may matter more than most people realize, and a lot of people are unknowingly shutting that process down every single night. 
So in this video, I walk you through 9 simple things to do before bed that can help you sleep deeper and make fat loss easier at the same time. Some of these habits start at dinner, some happen in the hour before bed, and a few are the small details most people overlook even when they think they’re doing everything right.
Along the way, I break down why better sleep and better fat loss run on the same hormonal track, what quietly keeps your body stuck in storage mode at night, and how a few simple changes can protect your body’s overnight fat-burning window. Once you understand how to set your nights up the right way, it becomes much easier to get amazing sleep and wake up with your metabolism still working for you.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): dlgpromo.com/3e3108
👀 Watch my other video “Copy My MORNING ROUTINE To DROP 20 Lbs In 30 Days!” here: youtu.be/hbohkB4Q0FE
👉 Shop Livingood Daily Magnesium: dlgpromo.com/421c49
👉 Shop Livingood Daily Collagen + Multivitamin: dlgpromo.com/a08638
0:00 Sleep Matters For Fat Loss
0:44 - Habit #1
3:05 - Habit #2
4:13 - Habit #3
5:35 - Habit #4
7:15 - Habit #5
9:26 - Habit #6
11:52 - Habit #7
14:13 - Habit #8
15:11 - Habit #9
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
How well you burn fat while you sleep may matter more than most people realize, and a lot of people are unknowingly shutting that process down every single night. 
So in this video, I walk you through 9 simple things to do before bed that can help you sleep deeper and make fat loss easier at the same time. Some of these habits start at dinner, some happen in the hour before bed, and a few are the small details most people overlook even when they think they’re doing everything right.
Along the way, I break down why better sleep and better fat loss run on the same hormonal track, what quietly keeps your body stuck in storage mode at night, and how a few simple changes can protect your body’s overnight fat-burning window. Once you understand how to set your nights up the right way, it becomes much easier to get amazing sleep and wake up with your metabolism still working for you.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): dlgpromo.com/3e3108
👀 Watch my other video “Copy My MORNING ROUTINE To DROP 20 Lbs In 30 Days!” here: youtu.be/hbohkB4Q0FE
👉 Shop Livingood Daily Magnesium: dlgpromo.com/421c49
👉 Shop Livingood Daily Collagen + Multivitamin: dlgpromo.com/a08638
0:00 Sleep Matters For Fat Loss
0:44 - Habit #1
3:05 - Habit #2
4:13 - Habit #3
5:35 - Habit #4
7:15 - Habit #5
9:26 - Habit #6
11:52 - Habit #7
14:13 - Habit #8
15:11 - Habit #9
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
----
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
