CALISTHENICS FAMILY | Do these 5 Best Exercises to Learn The Handstand Push up! @CalisthenicsFamily | Uploaded April 2023 | Updated October 2024, 13 hours ago.
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Do you want to unlock real upper body strength? Then you need to master the Handstand push-up!

It is a challenging and impressive exercise and it is the exercise why I fell in love with Calisthenics. It looks impossible, but once you’ve mastered it, you feel insanely strong. But how do you unlock this fantastic exercise?

When learning the handstand push-up, there are so many things that can go wrong. So to prevent you to make stupid mistakes and boost your progress, I’ve created an in-depth video in which I explain the 5 best and most effective exercises to learn the handstand push-up.

In this video:
00:00 Intro
01:00 Exercise 1
02:02 Exercise 2
03:25 Exercise 3
04:13 Exercise 4
04:58 Exercise 5
06:04 Weekly Give-away

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#handstandpushup #hspu #xexercises #calisthenics