CALISTHENICS FAMILY | The Perfect Calisthenics PULL Workout for Beginners & Advanced @CalisthenicsFamily | Uploaded June 2022 | Updated October 2024, 13 hours ago.
Do this Calisthenics PULL Workout to train your Back, Rear Delts & Biceps!
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This is part 2 of this mini Push-Pull-Legs series. This is the most complete and best Calisthenics Pull Workout for Beginners & Advanced that want to build muscle & strength in the back, rear delts & biceps! It is also perfect for beginner calisthenics athletes that want to start with calisthenics and work on calisthenics exercises like rows, chin ups, pull ups and muscle ups. It even builds a strong foundation for calisthenics skills like human flag, backlever and the frontlever. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.

In this video:
00:00 Intro
01:22 Pull Workout Routine
10:22 Calisthenics App Download
10:47 Weekly Give-away

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