Uploaded July 2026 | Updated September 2026, 2 weeks ago

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𝗢𝗻𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲 𝗖𝗮𝗻 𝗛𝗲𝗮𝗹 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 & 𝘁𝗵𝗲 𝗦𝗼𝗶𝗹

What if improving your health started with buying one vegetable you've never tried before?

As Matthew Evans explains, every plant gives something different to the soil - and every new food brings diversity to your gut too.

🌾 Try rye instead of wheat.
🥬 Pick up a kohlrabi.
🥦 Choose a different variety of broccoli.

Small choices in the supermarket can support healthier soil, healthier farms, and healthier people.

🎙️ Featuring Matthew Evans

Watch the full conversation here: youtube.com/watch?v=QGzslUCmQ_I&t=4s

💬 What's one vegetable or grain you've never tried but would be willing to taste?

👇 Share it in the comments and watch the full episode!


#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #Soil #Gut