Uploaded June 2026 | Updated September 2026, 2 weeks ago

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𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 𝘃𝘀 𝗪𝗲𝘁 𝗦𝗮𝘂𝗻𝗮: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗥𝗲𝗮𝗹 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

Not all saunas work the same way.

A wet sauna helps you sweat and mainly clears toxins from the surface of your skin.

An infrared sauna goes deeper. It uses light that can penetrate the body and may support detox at a cellular level through the bloodstream and lymphatic system.

One simple but important tip:

Don’t rush into a cold shower straight after.

Let your body keep sweating for a while - take a walk, stay warm, and only cool down once sweating naturally stops.

Why?
Because stopping too early may interrupt the detox process.

Small details can make a big difference to how your body responds.

🎧 Watch the full episode with Jo Grabyn here:
youtube.com/watch?v=3shIN1MqjsQ&t=13s

💬 Have you tried infrared or wet saunas - did you notice a difference?


@jograbyn #Health #Australia #Unstress #Podcast #Sauna #Detox