Uploaded December 2017 | Updated September 2026, 1 week ago
Jessa Munion, Baha'i and founder of Rock Steady Bodyworks, explains how she moved from a culture of stress, pressure and competitiveness to discovering the gems of her inner spiritual potential.
When a friend took Jessa Munion to a yoga class, she found a way to leave behind the competitive, pressured and stressful environment she worked in—and the encouragement to be calm, to be gentle with herself, and to take life one breath at a time. She learned to dive deep with her own soul, discovering a zen-like sense of clarity and focus. After that experience, Jessa began a yoga and meditation practice, and coupled it to her belief in the Baha'i teachings. Those spiritual elements allowed her to “uncover God-given gifts that would allow her to show up kind, compassionate and generous for the world around me.”
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Jessa Munion, Baha'i and founder of Rock Steady Bodyworks, explains how she moved from a culture of stress, pressure and competitiveness to discovering the gems of her inner spiritual potential.
When a friend took Jessa Munion to a yoga class, she found a way to leave behind the competitive, pressured and stressful environment she worked in—and the encouragement to be calm, to be gentle with herself, and to take life one breath at a time. She learned to dive deep with her own soul, discovering a zen-like sense of clarity and focus. After that experience, Jessa began a yoga and meditation practice, and coupled it to her belief in the Baha'i teachings. Those spiritual elements allowed her to “uncover God-given gifts that would allow her to show up kind, compassionate and generous for the world around me.”
SUBSCRIBE to our YOUTUBE channel to receive notifications about our latest videos: goo.gl/IaupVU
Follow us on FACEBOOK: facebook.com/bahaiteachings.org
Follow us on TWITTER: twitter.com/bahai_teachings
Follow us on INSTAGRAM: instagram.com/bahaiteachings
Visit us at: BahaiTeachings.org
