Uploaded May 2026 | Updated September 2026, 3 weeks ago
Think you need to spend hours jogging to improve your cardiovascular fitness? Think again. We are breaking down the science of why strategic resistance training is far superior. While an hour of jogging five days a week for two months might net you a measly 2% improvement in VO2 max, targeted high-intensity resistance training can yield a massive 12% improvement—with zero sweating and just 40 seconds of actual strain per session. Plus, you get the added benefits of strength, muscle mass, balance, and bone density that cardio simply can't deliver.
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#Biohacking #DaveAsprey #VO2Max #ResistanceTraining #CardioMitigation #UpgradeLabs #FitnessHacks #TheHumanUpgrade
Think you need to spend hours jogging to improve your cardiovascular fitness? Think again. We are breaking down the science of why strategic resistance training is far superior. While an hour of jogging five days a week for two months might net you a measly 2% improvement in VO2 max, targeted high-intensity resistance training can yield a massive 12% improvement—with zero sweating and just 40 seconds of actual strain per session. Plus, you get the added benefits of strength, muscle mass, balance, and bone density that cardio simply can't deliver.
Connect with Dave Asprey!
Website: daveasprey.com
TikTok: tiktok.com/@daveaspreyofficial
Instagram: instagram.com/dave.asprey
Facebook: facebook.com/Daveaspreyofficial
X: https://x.com/daveasprey
YouTube: youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: instagram.com/TheHumanUpgradePodcast
https://m.facebook.com/Thehumanupgrade
Danger Coffee: dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: beyondconference.com
Dave Asprey’s New Book - Heavily Meditated: daveasprey.com/heavily-meditated
Dave's favorite supplements: shopsuppgradelabs.com/discount/DAVE15
Join my Substack: substack.daveasprey.com
Upgrade Labs: upgradelabs.com
40 Years of Zen: 40yearsofzen.com
#Biohacking #DaveAsprey #VO2Max #ResistanceTraining #CardioMitigation #UpgradeLabs #FitnessHacks #TheHumanUpgrade
