400mg Before Bed Improves Deep Sleep by 1700% @DaveAspreyBPR
400mg Before Bed Improves Deep Sleep by 1700%  @DaveAspreyBPR
Uploaded August 2026 | Updated September 2026, 3 weeks ago
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I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me. Then I found a molecule that hits the same receptor as Valium but WITHOUT sedating you. 400 mg before bed, stacked with four things that cost nothing, took me from 5 minutes to 90. Here's all five, plus WHY it’s mission critical you get this precious deep sleep (hint: it has to do with your memory as you age).

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400mg Before Bed Improves Deep Sleep by 1700%

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