Uploaded May 2026 | Updated September 2026, 1 week ago

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Heinz ketchup has 4 grams of sugar per tablespoon — and the label lists high fructose corn syrup AND regular corn syrup. Here's the 5-minute homemade ketchup recipe I make instead. No HFCS, no mystery ingredients, just real food.
Save this and never buy ketchup again 👇

Full recipe with measurements:

1 6-ounce can tomato paste
½ cup apple cider vinegar
2 cloves garlic, minced
1 teaspoon salt
½ cup water
3 tablespoons keto maple syrup
½ teaspoon ground cloves
½ teaspoon black pepper
1 t onion powder

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