Uploaded April 2014 | Updated September 2026, 2 weeks ago
This is a brief discussion of what mindfulness practice is, and what it isn't. Zen and vipassana are described as the two most common categories of mindfulness practices. Larry Berkelhammer's guest, Chris Furbee describes having practiced Zen as a way to "get out of my head." Mindfulness practice is a way to reign in the wandering mind.
For more information on "How to Live Well With Chronic Illness", visit http://www.larryberkelhammer.com. Larry Berkelhammer is also the author of, "In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing".
Get a FREE Preview of "In Your Own Hands..." larryberkelhammer.com/free-preview
This is a brief discussion of what mindfulness practice is, and what it isn't. Zen and vipassana are described as the two most common categories of mindfulness practices. Larry Berkelhammer's guest, Chris Furbee describes having practiced Zen as a way to "get out of my head." Mindfulness practice is a way to reign in the wandering mind.
For more information on "How to Live Well With Chronic Illness", visit http://www.larryberkelhammer.com. Larry Berkelhammer is also the author of, "In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing".
Get a FREE Preview of "In Your Own Hands..." larryberkelhammer.com/free-preview
