Uploaded April 2026 | Updated September 2026, 3 weeks ago
#ad #moroccanoliveoil
I’m a salad loving, Mediterranean-travelling dietitian on a mission to retire these crusty old olive oil myths.
“You can’t cook with it”“All olive oil is the same”“If it’s spicy, it’s gone bad”“Oil makes you gain weight”
Respectively… no.
🫒 High-quality extra virgin olive oil (like my friends @moroccanoliveoil is actually *made* for more than just salads. Thanks to its polyphenols, it’s stable at higher temps AND brings serious flavour to everything from apps to desserts.
🌍 Not all olive oils are created equal. Climate, harvest timing, and processing matter (and they matter a lot!) Moroccan olive oil stands out for its early harvest, mineral-rich soil, and single-origin purity (aka no mixing, just traceable goodness).
🔥 That peppery kick in your throat? That's oleocanthal, an antioxidant linked to heart and brain health. Not a flaw, a flex.
⚖️ And while oils are calorie-dense, quality and quantity matters. Research on Mediterranean-style eating (yes, with olive oil) shows you don’t need to ditch fats to support your health.
✨ Bottom line: flavour often = function. And we’re choosing facts over fear every time.
#oliveoil #nutritionmyths #dietitianapproved #mediterraneandiet #healthyeating #fatsarefriends #moroccanoliveoil
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
#ad #moroccanoliveoil
I’m a salad loving, Mediterranean-travelling dietitian on a mission to retire these crusty old olive oil myths.
“You can’t cook with it”“All olive oil is the same”“If it’s spicy, it’s gone bad”“Oil makes you gain weight”
Respectively… no.
🫒 High-quality extra virgin olive oil (like my friends @moroccanoliveoil is actually *made* for more than just salads. Thanks to its polyphenols, it’s stable at higher temps AND brings serious flavour to everything from apps to desserts.
🌍 Not all olive oils are created equal. Climate, harvest timing, and processing matter (and they matter a lot!) Moroccan olive oil stands out for its early harvest, mineral-rich soil, and single-origin purity (aka no mixing, just traceable goodness).
🔥 That peppery kick in your throat? That's oleocanthal, an antioxidant linked to heart and brain health. Not a flaw, a flex.
⚖️ And while oils are calorie-dense, quality and quantity matters. Research on Mediterranean-style eating (yes, with olive oil) shows you don’t need to ditch fats to support your health.
✨ Bottom line: flavour often = function. And we’re choosing facts over fear every time.
#oliveoil #nutritionmyths #dietitianapproved #mediterraneandiet #healthyeating #fatsarefriends #moroccanoliveoil
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
