Uploaded June 2026 | Updated September 2026, 3 weeks ago
Your algorithm is shaping what you believe about food, fitness, health, and wellness every single day.
The problem? A lot of the advice online is misleading, oversimplified, fear-based, or completely made up.
So instead of calling out the worst nutrition advice on the internet, today I’m doing the opposite: sharing the creators I genuinely trust. These are the experts, educators, and content creators consistently putting out evidence-based information that can help you cut through the noise.
Whether you’re interested in weight loss, fitness, debunking misinformation, or finding realistic recipe inspiration, consider this your guide to cleaning up your feed.
If your algorithm has become a dumpster fire of diet culture, wellness misinformation, and fearmongering… this is your reset button.
Listen to my conversation with Dr. Lauren Colenso-Semple here:
Spotify: open.spotify.com/episode/5FJ82Nb51S3fUUBCK5FgD9?si=kuXYmQlGSmKneDquwPxN9Q
Apple: podcasts.apple.com/ca/podcast/womens-weight-loss-101-is-your-boyfriends-diet-failing/id1772739634?i=1000715293212
Amazon: music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/832f1e4e-4f83-4f54-95e7-4bbdfed11d75/bite-back-with-abbey-sharp-women%E2%80%99s-weight-loss-101-is-your-boyfriend%E2%80%99s-diet-failing-you-with-dr-lauren-colenso-semple
Listen to my episode with Liam Layton here:
Spotify: open.spotify.com/episode/3c80NEYRuhGVDRat94YUQG?si=34pY48xhTIyHQDYbt_DeMg
Apple: podcasts.apple.com/ca/podcast/protein-panic-how-the-protein-craze-got-out-of/id1772739634?i=1000747837270
Amazon: music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/aa830ad1-6d00-4d10-a453-e2c2e13d5599/bite-back-with-abbey-sharp-protein-panic-how-the-protein-craze-got-out-of-control-with-liam-layton
Or watch the full episode on YouTube:
youtu.be/WZ78CkhlnE0?si=jC6aKafpZ4g9-sbH
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
youtube.com/@BiteBackwithAbbeySharp
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Your algorithm is shaping what you believe about food, fitness, health, and wellness every single day.
The problem? A lot of the advice online is misleading, oversimplified, fear-based, or completely made up.
So instead of calling out the worst nutrition advice on the internet, today I’m doing the opposite: sharing the creators I genuinely trust. These are the experts, educators, and content creators consistently putting out evidence-based information that can help you cut through the noise.
Whether you’re interested in weight loss, fitness, debunking misinformation, or finding realistic recipe inspiration, consider this your guide to cleaning up your feed.
If your algorithm has become a dumpster fire of diet culture, wellness misinformation, and fearmongering… this is your reset button.
Listen to my conversation with Dr. Lauren Colenso-Semple here:
Spotify: open.spotify.com/episode/5FJ82Nb51S3fUUBCK5FgD9?si=kuXYmQlGSmKneDquwPxN9Q
Apple: podcasts.apple.com/ca/podcast/womens-weight-loss-101-is-your-boyfriends-diet-failing/id1772739634?i=1000715293212
Amazon: music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/832f1e4e-4f83-4f54-95e7-4bbdfed11d75/bite-back-with-abbey-sharp-women%E2%80%99s-weight-loss-101-is-your-boyfriend%E2%80%99s-diet-failing-you-with-dr-lauren-colenso-semple
Listen to my episode with Liam Layton here:
Spotify: open.spotify.com/episode/3c80NEYRuhGVDRat94YUQG?si=34pY48xhTIyHQDYbt_DeMg
Apple: podcasts.apple.com/ca/podcast/protein-panic-how-the-protein-craze-got-out-of/id1772739634?i=1000747837270
Amazon: music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/aa830ad1-6d00-4d10-a453-e2c2e13d5599/bite-back-with-abbey-sharp-protein-panic-how-the-protein-craze-got-out-of-control-with-liam-layton
Or watch the full episode on YouTube:
youtu.be/WZ78CkhlnE0?si=jC6aKafpZ4g9-sbH
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
youtube.com/@BiteBackwithAbbeySharp
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
