Dr. Geo Prostate Podcast | Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND [EP 97] @DrGeoProstatePodcast | Uploaded February 2024 | Updated October 2024, 1 hour ago.
#heartdisease #hearthealth #cardiovasculardisease #menshealth #heartattack #plantbaseddiet #prostatehealth
In this insightful conversation, infrequent host Dr. Geo discusses cardiovascular health with renowned expert Dr. Daniel Chung. They delve into the importance of diet in preventing heart disease, highlighting a recent study by the American Health Association on the benefits of a plant-based diet. They also discuss the effects of various diets, such as Carnivore and vegan, on overall health and touch on the vital subject of protein in a plant-based diet. The talk concludes with a warning about the dangers of sarcopenia in elderly people and the need for a balanced, appropriately protein-rich diet to prevent muscle wasting. Moreover, they underscore the significance of using the person's health as the central guiding point in their dietary choices.
📚Chapters
00:00 Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND
01:40 Importance of Heart Health
02:19 Diet Wars: Finding the Right Approach
04:25 Role of Diet in Cardiovascular Health
06:44 The Complexity of Nutritional Studies
08:56 Personalizing Dietary Recommendations
10:15 Impact of Food Choices on Health
11:48 The Importance of Whole Foods and Plant-Based Diets
14:54 The Role of Oatmeal in a Healthy Diet
16:07 Meal Recommendations for Optimal Health
24:38 The Impact of Dietary Choices on Sleep
25:40 Balancing Testosterone Levels and Sleep Quality
26:28 The Impact of Diet on Sleep and Health
29:23 The Second Meal Effect and Blood Sugar Levels
30:11 The Controversy of Dieting and Nutrition Science
30:45 The Importance of Fiber in Diet
32:39 The Debate on the Carnivore Diet
34:42 The Role of Protein in Aging and Health
📌Thank You To Our Sponsors
CALROY HEALTH SCIENCES: bit.ly/CALROY-Bundle-2-2024
During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
AG1 (Athletic Greens): bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: bit.ly/DRGEO-INSTA-YT
Facebook: bit.ly/POD-FB-DrGeo
LinkedIn: bit.ly/DRGEO-LINKEDIN-YT
Website: bit.ly/POD-DrGeoSite
XY Wellness- Prostate Health Supplements - bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- bit.ly/3RJMX6O
🎙️ Dr. Dan Chong
Website - vital-human.com
Dietary Guidelines paper from the American Heart Association ahajournals.org/doi/10.1161/CIR.0000000000001146
SLCO1B1 gene for statin intolerance ahajournals.org/doi/10.1161/CIRCGEN.118.002320
Book: Make Your Bed - amzn.to/3Litd71
Book: Uncaring: How the Culture of Medicine Kills Doctors and Patients - amzn.to/47MeSZN
💙 Heart Series Episodes
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD:
youtu.be/yFHKYU86ig4?si=qnyzhgoN6e_Nv3He
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD: youtu.be/XmWrs77spIA?si=x3nG0_zUDQMOtqWk
______________________________________________________________________
DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#heartdisease
#hearthealth
#cardiovasculardisease
#hearthealthy
#healthyliving
#longevity
#wellness
#prevention
#heartdisease #hearthealth #cardiovasculardisease #menshealth #heartattack #plantbaseddiet #prostatehealth
In this insightful conversation, infrequent host Dr. Geo discusses cardiovascular health with renowned expert Dr. Daniel Chung. They delve into the importance of diet in preventing heart disease, highlighting a recent study by the American Health Association on the benefits of a plant-based diet. They also discuss the effects of various diets, such as Carnivore and vegan, on overall health and touch on the vital subject of protein in a plant-based diet. The talk concludes with a warning about the dangers of sarcopenia in elderly people and the need for a balanced, appropriately protein-rich diet to prevent muscle wasting. Moreover, they underscore the significance of using the person's health as the central guiding point in their dietary choices.
📚Chapters
00:00 Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND
01:40 Importance of Heart Health
02:19 Diet Wars: Finding the Right Approach
04:25 Role of Diet in Cardiovascular Health
06:44 The Complexity of Nutritional Studies
08:56 Personalizing Dietary Recommendations
10:15 Impact of Food Choices on Health
11:48 The Importance of Whole Foods and Plant-Based Diets
14:54 The Role of Oatmeal in a Healthy Diet
16:07 Meal Recommendations for Optimal Health
24:38 The Impact of Dietary Choices on Sleep
25:40 Balancing Testosterone Levels and Sleep Quality
26:28 The Impact of Diet on Sleep and Health
29:23 The Second Meal Effect and Blood Sugar Levels
30:11 The Controversy of Dieting and Nutrition Science
30:45 The Importance of Fiber in Diet
32:39 The Debate on the Carnivore Diet
34:42 The Role of Protein in Aging and Health
📌Thank You To Our Sponsors
CALROY HEALTH SCIENCES: bit.ly/CALROY-Bundle-2-2024
During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
AG1 (Athletic Greens): bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: bit.ly/DRGEO-INSTA-YT
Facebook: bit.ly/POD-FB-DrGeo
LinkedIn: bit.ly/DRGEO-LINKEDIN-YT
Website: bit.ly/POD-DrGeoSite
XY Wellness- Prostate Health Supplements - bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- bit.ly/3RJMX6O
🎙️ Dr. Dan Chong
Website - vital-human.com
Dietary Guidelines paper from the American Heart Association ahajournals.org/doi/10.1161/CIR.0000000000001146
SLCO1B1 gene for statin intolerance ahajournals.org/doi/10.1161/CIRCGEN.118.002320
Book: Make Your Bed - amzn.to/3Litd71
Book: Uncaring: How the Culture of Medicine Kills Doctors and Patients - amzn.to/47MeSZN
💙 Heart Series Episodes
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD:
youtu.be/yFHKYU86ig4?si=qnyzhgoN6e_Nv3He
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD: youtu.be/XmWrs77spIA?si=x3nG0_zUDQMOtqWk
______________________________________________________________________
DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#heartdisease
#hearthealth
#cardiovasculardisease
#hearthealthy
#healthyliving
#longevity
#wellness
#prevention
![Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND [EP 97]](https://i.ytimg.com/vi/NIDEw-YumEk/hqdefault.jpg "Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND [EP 97]
#heartdisease #hearthealth #cardiovasculardisease #menshealth #heartattack #plantbaseddiet #prostatehealth
In this insightful conversation, infrequent host Dr. Geo discusses cardiovascular health with renowned expert Dr. Daniel Chung. They delve into the importance of diet in preventing heart disease, highlighting a recent study by the American Health Association on the benefits of a plant-based diet. They also discuss the effects of various diets, such as Carnivore and vegan, on overall health and touch on the vital subject of protein in a plant-based diet. The talk concludes with a warning about the dangers of sarcopenia in elderly people and the need for a balanced, appropriately protein-rich diet to prevent muscle wasting. Moreover, they underscore the significance of using the persons health as the central guiding point in their dietary choices.
📚Chapters
00:00 Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND
01:40 Importance of Heart Health
02:19 Diet Wars: Finding the Right Approach
04:25 Role of Diet in Cardiovascular Health
06:44 The Complexity of Nutritional Studies
08:56 Personalizing Dietary Recommendations
10:15 Impact of Food Choices on Health
11:48 The Importance of Whole Foods and Plant-Based Diets
14:54 The Role of Oatmeal in a Healthy Diet
16:07 Meal Recommendations for Optimal Health
24:38 The Impact of Dietary Choices on Sleep
25:40 Balancing Testosterone Levels and Sleep Quality
26:28 The Impact of Diet on Sleep and Health
29:23 The Second Meal Effect and Blood Sugar Levels
30:11 The Controversy of Dieting and Nutrition Science
30:45 The Importance of Fiber in Diet
32:39 The Debate on the Carnivore Diet
34:42 The Role of Protein in Aging and Health
📌Thank You To Our Sponsors
CALROY HEALTH SCIENCES: https://bit.ly/CALROY-Bundle-2-2024
During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/POD-DrGeoSite
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O
🎙️ Dr. Dan Chong
Website - https://www.vital-human.com
Dietary Guidelines paper from the American Heart Association https://www.ahajournals.org/doi/10.1161/CIR.0000000000001146
SLCO1B1 gene for statin intolerance https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002320
Book: Make Your Bed - https://amzn.to/3Litd71
Book: Uncaring: How the Culture of Medicine Kills Doctors and Patients - https://amzn.to/47MeSZN
💙 Heart Series Episodes
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD:
https://youtu.be/yFHKYU86ig4?si=qnyzhgoN6e_Nv3He
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD: https://youtu.be/XmWrs77spIA?si=x3nG0_zUDQMOtqWk
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#heartdisease
#hearthealth
#cardiovasculardisease
#hearthealthy
#healthyliving
#longevity
#wellness
#prevention")
![Optimize Sleep for Enhanced Prostate Health and Testosterone Levels with Michael Breus, PhD [EP-93]](https://i.ytimg.com/vi/PK6g74riA40/hqdefault.jpg "Optimize Sleep for Enhanced Prostate Health and Testosterone Levels with Michael Breus, PhD [EP-93]
#ProstateCancer #ProstateHealth #SleeplHealth #Testosterone #sleep
In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns. Dr. Bruce gives valuable tips on improving the quality and quantity of sleep, like maintaining consistent sleep schedules and being wary of caffeine and alcohol consumption close to bedtime. They also chat about prostate health and Testosterone in relation to sleep. They discuss how snoring and sleep apnea can affect sleep and how they can be tested and treated. A host of other topics are covered, like the influence of diet on sleep, the misguided use of melatonin, the negative impacts of blue light on sleep, and the role of sleep in cognitive functioning and overall wellness.
https://sleepdoctor.com/
Chapters📚
00:00 Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels
02:23 The Four Pillars of Prostate Health
03:10 Understanding Sleep Phases and Their Importance
03:27 The Impact of Sleep on Physical and Mental Recovery
06:30 The Consequences of Interrupted Sleep
07:05 The Connection Between Sleep and Prostate Health
07:33 The Role of Sleep Trackers in Sleep Optimization
09:21 Testosterone and REM Sleep
11:12 The Importance of Consistent Sleep Schedule
19:55 The Impact of Stress on Sleep
28:53 The Effects of Caffeine and Alcohol on Sleep
32:16 The Importance of Sleep in Aging
37:29 The Importance of Genetic Testing for Sleep Health
38:14 The Role of Diet in Sleep Quality
38:26 The Impact of Fasting and Ketogenic Diet on Sleep
40:34 The Effects of Sugar and Desserts on Sleep
43:39 The Consequences of Nighttime Snacking
44:18 The Role of Nutrients in Achieving REM and Deep Sleep
44:33 The Impact of Aging on Sleep Quality
45:08 The Importance of Regular Sleep Schedule
51:43 The Misuse of Melatonin
01:05:21 The Dangers of Long-term Sleeping Pills Use
Follow Dr. Geo on social media.
📌 Facebook [https://www.facebook.com/DrGeoXYhealth],
📌Instagram [https://www.instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [https://drgeo.com/]
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.
You can also check out Dr. Geo’s online dispensary for other supplement recommendations. Dr. Geo’s Supplement Store
Thank you to our sponsors.
This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and, most things, aging. Enjoy AG1 (Athletic Greens).
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
![Advancements in Prostate Cancer Surgery: Exploring Continence and Techniques [EP 90]](https://i.ytimg.com/vi/PbqD4QjiP20/hqdefault.jpg "Advancements in Prostate Cancer Surgery: Exploring Continence and Techniques [EP 90]
#ProstateCancer #ProstateHealth #UrinaryContinence #PostoperativeCare #PelvicFasciaSparing #DrKeithKowalczyk #DrGeoEspinosa
In this insightful episode of the Dr. Geo Podcast, we delve into the latest advancements in Prostate Cancer surgery with the esteemed Dr. Keith Kowalczyk. As a leading expert in urology, Dr. Kowalczyk sheds light on innovative surgical techniques that are revolutionizing patient outcomes, particularly in postoperative urinary continence.
Throughout the episode, Dr. Kowalczyk discusses the critical importance of preserving urinary function post-surgery and the various surgical approaches contributing to this goal, including his specialized pelvic fascia-sparing technique. He emphasizes the significant improvement in recovery times and overall quality of life for patients, underscoring the benefits of these advanced methods.
Listeners will gain a deeper understanding of the nuances in prostate cancer treatments, the evolution of surgical practices over time, and how these changes impact patient care. Dr. Kowalczyks expertise and patient-centric approach provide valuable insights for those directly affected by prostate cancer and anyone interested in the latest medical surgery and patient care developments.
https://www.medstarhealth.org/doctors/keith-john-kowalczyk-md
Chapters📚
00:00 Advancements in Prostate Cancer Surgery: Exploring Continence and Techniques
07:48 The Importance of Post-Surgery Care
09:00 Dr. Kowalskis Surgical Experience and Techniques
23:12 Choosing the Right Surgeon for Prostatectomy
29:05 Discussing Outcomes and Fairness in Surgery
29:26 Understanding Continence and Prostatectomy
29:51 Defining Continence and Discussing Patient Outcomes
31:07 The Importance of Baseline Outcomes and Bother Scores
32:14 Discussing Post-Prostatectomy Sexual Function
34:46 The Impact of Age on Prostatectomy Outcomes
35:52 The Debate on Prostate Cancer Screening for Older Men
40:36 Exploring the Pelvic Fascia Sparing Prostatectomy Technique
42:53 The Impact of the Pelvic Fascia Sparing Technique on Continence
45:31 The Importance of Patient-Centered Care in Prostatectomy
47:16 The Role of Personalized Treatment in Prostatectomy
50:09 The Importance of Patient Satisfaction and Quality of Life
57:12 Final Thoughts on Prostatectomy and Patient Care
Dr. Morgans website: https://www.dana-farber.org/find-a-doctor/alicia-morgans/ Cold cap for hair retention while on chemo - https://amzn.to/3M9ikEZ
Follow Dr. Geo on social media.
📌 Facebook [https://www.facebook.com/DrGeoXYhealth],
📌Instagram [https://www.instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [https://drgeo.com/]
Thank you to our sponsors.
This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and, most things, aging. Enjoy AG1 (Athletic Greens).
Improve your urological health with Dr. Geo’s formulated supplement lines:
XY Wellness for Prostate Cancer Lifestyle and Nutrition [https://www.xywellness.com/]: Mr. Happy Nutraceutical Supplements for Prostate Health and Male Optimal Living [https://iammrhappy.com/].
You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://drgeo.com/store/]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion and not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#ProstateCancer #DrGeoEspinosa #ProstateHealth #TheDrGeoPodcast
#ProstateCancerSurgery #InnovativeSurgicalTechniques #UrinaryContinence
#PostoperativeCare #PelvicFasciaSparing #PatientCentricCare
#ProstateCancerAwareness")
![#Shorts Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD [EP 95]](https://i.ytimg.com/vi/QG-chhZXT0Q/hqdefault.jpg "#Shorts Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD [EP 95]
#shorts #hearthealth #cardiovascular #plaque #arteries
Cardiovascular health with Dr. Geos HEART SERIES, kicking off with an insightful interview featuring renowned cardiologist Dr. Alan Gitig. This premiere episode contains information on arterial plaque, biomarkers, and advanced diagnostic technologies in predicting and preventing heart disease and stroke. Life-saving advice that everyone needs to hear! Check it out through the link in our bio. Let’s prioritize our heart health today!
🙌🏥💓📈 #HeartHealth #Podcast #LifesavingTips
🔍 **What Youll Learn:**
- The impact of arterial plaque and key biomarkers on heart health.
- Insights into calcium scanning and the differences between calcified and noncalcified plaque.
- The challenges and limitations of current cardiology practices.
- The future of heart disease prevention through 3D ultrasound imaging technology.
🔗 **Important Links:**
-https://youtu.be/yFHKYU86ig4?si=rl6UcTbUJL2F5YDQ
📚 **Chapters:**
- 00:00 Biomarkers Your Cardiologist Might Not Know About
- 02:43 Understanding Cardiovascular Health
- And more insightful chapters through to 01:21:25!
💖 **Sponsored by CALROY Health Sciences & AG1 (Athletic Greens):**
Discover CALROYs revolutionary supplements, Arterosil HP® & Vascanox HP®, for superior heart health [https://bit.ly/CALROY-Bundle-2-2024], and start your day right with AG1s blend of 75 vital nutrients [https://bit.ly/3mA2tVV].
👉 Subscribe to the Dr. Geo YouTube Channel [https://bit.ly/POD-YouTubeChannel] for more invaluable insights on living well with age, and listen to future episodes of the Dr. Geo Podcast [https://bit.ly/POD-DrGeoSite].
📱 **Follow Dr. Geo:**
- Facebook: [https://bit.ly/POD-FB-DrGeo]
- Instagram: [https://bit.ly/INSTA-DrGeo_Official]
- Join the Health Community: [https://bit.ly/POD-signupform]
🍀 Enhance your urological health with Dr. Geos XY Wellness [https://bit.ly/POD-XYW] and Mr. Happy [https://bit.ly/POD-MRHAPPY] supplements, and explore other recommendations at Dr. Geos online dispensary [https://drgeo.com/store/].
**DISCLAIMER:** This content is educational and should not be taken as medical advice. Dr. Geovanni Espinosa assumes no liability for the use of this information.
Prepare to be enlightened on your journey to heart health with Dr. Geo and Dr. Gitig.")
