PictureFit | Diet Soda vs Regular Soda | Which is Better For You? @PictureFit | Uploaded August 2018 | Updated October 2024, 1 hour ago.
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Diet soda has been recommended to combat our issues with regular soda and sugar. However, in recent reports, it seems that diet soda might not be the appropriate alternative to sugar as we once thought. Specifically artificial sweeteners, what exactly might be wrong with them? And is it worse than regular soda? Let's find out!
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Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► goo.gl/FLN5pw
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Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
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Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
References:
ncbi.nlm.nih.gov/pubmed/23594708
ncbi.nlm.nih.gov/pubmed/23181629
ncbi.nlm.nih.gov/pmc/articles/PMC5747444
sciencedaily.com/releases/2010/03/100322121115.htm
ncbi.nlm.nih.gov/pubmed/17921363
ncbi.nlm.nih.gov/pubmed/7652029
academic.oup.com/jn/article-abstract/148/8/1293/5048773?redirectedFrom=fulltext
bmj.com/content/351/bmj.h3576.full
sciencedirect.com/science/article/pii/0091743586900897
ncbi.nlm.nih.gov/pubmed/3046854
cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
onlinelibrary.wiley.com/doi/full/10.1002/oby.20737
examine.com/nutrition/is-diet-soda-bad-for-you
ncbi.nlm.nih.gov/pmc/articles/PMC3514985
academic.oup.com/ajcn/article/97/1/155/4577018
ncbi.nlm.nih.gov/pubmed/9734727
ncbi.nlm.nih.gov/pubmed/20303371
ncbi.nlm.nih.gov/pubmed/21255472
academic.oup.com/ajcn/article/93/6/1321/4597819
ncbi.nlm.nih.gov/pubmed/19151203
ncbi.nlm.nih.gov/pmc/articles/PMC4498394
ncbi.nlm.nih.gov/pmc/articles/PMC1829363
ahajournals.org/doi/abs/10.1161/STROKEAHA.116.016027
nature.com/articles/nature13793
journals.plos.org/plosone/article?id=10.1371/journal.pone.0109841
sciencedirect.com/science/article/pii/0015626480901881
Music by Chillhop: chillhop.com/listen
Ruck P - Spring in La Coruna: soundcloud.com/ruckp
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Join us on discord! ► discord.gg/JJCzdNQ
Diet soda has been recommended to combat our issues with regular soda and sugar. However, in recent reports, it seems that diet soda might not be the appropriate alternative to sugar as we once thought. Specifically artificial sweeteners, what exactly might be wrong with them? And is it worse than regular soda? Let's find out!
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► goo.gl/FLN5pw
***************************************************************
Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
***************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
References:
ncbi.nlm.nih.gov/pubmed/23594708
ncbi.nlm.nih.gov/pubmed/23181629
ncbi.nlm.nih.gov/pmc/articles/PMC5747444
sciencedaily.com/releases/2010/03/100322121115.htm
ncbi.nlm.nih.gov/pubmed/17921363
ncbi.nlm.nih.gov/pubmed/7652029
academic.oup.com/jn/article-abstract/148/8/1293/5048773?redirectedFrom=fulltext
bmj.com/content/351/bmj.h3576.full
sciencedirect.com/science/article/pii/0091743586900897
ncbi.nlm.nih.gov/pubmed/3046854
cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
onlinelibrary.wiley.com/doi/full/10.1002/oby.20737
examine.com/nutrition/is-diet-soda-bad-for-you
ncbi.nlm.nih.gov/pmc/articles/PMC3514985
academic.oup.com/ajcn/article/97/1/155/4577018
ncbi.nlm.nih.gov/pubmed/9734727
ncbi.nlm.nih.gov/pubmed/20303371
ncbi.nlm.nih.gov/pubmed/21255472
academic.oup.com/ajcn/article/93/6/1321/4597819
ncbi.nlm.nih.gov/pubmed/19151203
ncbi.nlm.nih.gov/pmc/articles/PMC4498394
ncbi.nlm.nih.gov/pmc/articles/PMC1829363
ahajournals.org/doi/abs/10.1161/STROKEAHA.116.016027
nature.com/articles/nature13793
journals.plos.org/plosone/article?id=10.1371/journal.pone.0109841
sciencedirect.com/science/article/pii/0015626480901881
Music by Chillhop: chillhop.com/listen
Ruck P - Spring in La Coruna: soundcloud.com/ruckp
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
