Uploaded March 2019 | Updated September 2026, 2 weeks ago

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Hope you guys enjoy this video!
It is based on the Book "The diet myth" by Timothy Spector.
Here is the link:
books.google.de/books/about/The_Diet_Myth.html?id=sgxiBQAAQBAJ&source=kp_cover&redir_esc=y

His book is already almost 4 years old but was just translated in German and is therefore new to us. What he says is still valid though and I never heard anyone talk about it (might be just me)
But he is finally a reliable source.

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