Uploaded May 2026 | Updated September 2026, 1 day ago
Researchers at the Cleveland Clinic found that chronic stress can weaken your immune system, putting you at risk for getting infections. 🤧
So take a breath and remember our top three tips to combat high stress:
💤 Get sleep: Sleep is when your body heals and repairs itself. Prioritizing quality sleep will make you feel better overall.
🚰 Stay hydrated: It can be easy to forget, so keep a water bottle with you and set reminders for yourself to hydrate.
♥️ Take a break: Incorporate one self-care activity over the next week. This could be something as easy as going on a walk or doing your skincare routine.
Making self-care a priority, helps keep you feeling your best. 🌟
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It’s On Us is the nation’s largest nonprofit program dedicated to college sexual assault prevention, training a national network of student-led campus chapters to become peer-educators; developing suites of prevention education programs; and conducting and publishing research to expand the field of knowledge on violence prevention and inform our work.
Join our community:
instagram.com/itsonus
tiktok.com/@itsonus
itsonus.org
Researchers at the Cleveland Clinic found that chronic stress can weaken your immune system, putting you at risk for getting infections. 🤧
So take a breath and remember our top three tips to combat high stress:
💤 Get sleep: Sleep is when your body heals and repairs itself. Prioritizing quality sleep will make you feel better overall.
🚰 Stay hydrated: It can be easy to forget, so keep a water bottle with you and set reminders for yourself to hydrate.
♥️ Take a break: Incorporate one self-care activity over the next week. This could be something as easy as going on a walk or doing your skincare routine.
Making self-care a priority, helps keep you feeling your best. 🌟
-
It’s On Us is the nation’s largest nonprofit program dedicated to college sexual assault prevention, training a national network of student-led campus chapters to become peer-educators; developing suites of prevention education programs; and conducting and publishing research to expand the field of knowledge on violence prevention and inform our work.
Join our community:
instagram.com/itsonus
tiktok.com/@itsonus
itsonus.org
