Uploaded January 2026 | Updated September 2026, 1 week ago
➢ Message me "Free form guide" to my Instagram @ColossusFit
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Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and avoid common mistakes.
Learn how to do diamond pushups correctly by forming a diamond or triangle with your hands, keeping your elbows tucked at 30–45 degrees, engaging your core and glutes, and controlling the slow eccentric on the way down with an explosive push on the way up.
This diamond pushup tutorial is perfect for:
• Triceps workouts at home
• Bodyweight triceps exercises
• Pushup form correction
• Chest and triceps workouts without weights
• Calisthenics beginners and advanced lifters
If your goal is bigger triceps, better pushup form, and more upper body strength, this diamond pushup guide will help you train smarter and safer.
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Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
diamond pushups, diamond push up form, how to do diamond pushups, triceps pushups, bodyweight triceps workout, pushup form, calisthenics pushups, at home triceps workout, chest and triceps workout, pushup tutorial
➢ Message me "Free form guide" to my Instagram @ColossusFit
➢Online Coaching: colossusfitness.com
➢Instagram: instagram.com/colossusfit
Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and avoid common mistakes.
Learn how to do diamond pushups correctly by forming a diamond or triangle with your hands, keeping your elbows tucked at 30–45 degrees, engaging your core and glutes, and controlling the slow eccentric on the way down with an explosive push on the way up.
This diamond pushup tutorial is perfect for:
• Triceps workouts at home
• Bodyweight triceps exercises
• Pushup form correction
• Chest and triceps workouts without weights
• Calisthenics beginners and advanced lifters
If your goal is bigger triceps, better pushup form, and more upper body strength, this diamond pushup guide will help you train smarter and safer.
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
diamond pushups, diamond push up form, how to do diamond pushups, triceps pushups, bodyweight triceps workout, pushup form, calisthenics pushups, at home triceps workout, chest and triceps workout, pushup tutorial
