Uploaded May 2026 | Updated September 2026, 6 hours ago

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Description

Looking for a quick, healthy and delicious meal idea? In this video, I’ll show you how to make a rich and flavorful chicken and vegetable sauce packed with tender chicken, fresh vegetables, and a seasoned tomato base.

This versatile sauce is perfect with:

* White rice
* Jollof rice
* Pasta
* Yam
* Boiled potatoes
* Couscous

Whether you need a healthy family dinner, meal prep idea, or an easy weeknight recipe, this chicken and vegetable sauce will become a favorite.

✨ For even more flavor, use Beza Foods Everything Sauce — our premium seasoned tomato sauce that takes the guesswork out of cooking. bezafoods.com/products/everthing-sauce-500g

Ingredients Used

* Chicken thighs or breast
* Onions
* Red Chilli Mix -
* Ginger
* Red Bell peppers
* Carrots
* Mangetout
* Baby corn
* Courgette
*

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