Uploaded February 2026 | Updated September 2026, 2 days ago

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0:00 - Intro
0:56 - Current Routine
1:20 - Mounjaro Dose Graph
1:54 - Last Dose/ Side Effects?
2:33 - Intermittent Fasting
3:09 - More Regular
3:40 - Food Noise
4:17 - Creatine
5:30 - Restart Mounjaro?
5:50 - Dilemma



After more than 30 weeks on Mounjaro, I’ve done something I never planned to do…

👉 I delayed my injections.

👉 Not once… but twice.

👉 And now I’m seriously asking – can I delay a third?

In this video I share my real experience of delaying Mounjaro doses and what actually changed for me:

⚖️ Weight gain (and whether it’s really fat)

🧠 Food noise – did it come back?

⚠️ Any side effects from not taking it weekly

🏋️‍♂️ Training, strength and recovery in the gym

💊 How creatine has affected my body and the scale

📉 Why Mounjaro hasn’t felt like it’s been “kicking in” recently

I’ve had over 7 months of great progress on Mounjaro, but the last few weeks have felt very different – mentally and physically.
This isn’t medical advice.

This is just my honest update for anyone who:
feels like their injections aren’t working the same anymore

is seeing the scale go up despite training hard
or is quietly wondering about spacing doses or a reset.

If you’re on a similar journey, I’d love to hear how you’re finding it right now.