AskDoctorJo | Debunking the #1 Knee Arthritis Pain Relief Myth! @AskDoctorJo | Uploaded July 2024 | Updated October 2024, 1 hour ago.
The number one myth about knee arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function. More knee arthritis pain relief: youtube.com/watch?v=_RN3AVn2ovM
One of the most beneficial exercises for knee arthritis is the sit-to-stand exercise. This functional movement mimics an everyday activity and helps strengthen the quadriceps, hamstrings, and gluteal muscles.
Understanding Knee Arthritis
Knee arthritis is a common condition characterized by the gradual wear and tear of the cartilage in the knee joint. This degeneration can lead to pain, stiffness, and decreased mobility. It's often seen in older adults, but can also affect younger individuals, particularly those with a history of joint injuries or genetic predispositions.
Related Knee Arthritis Pain Relief Videos by Dr. Jo:
10 Best Knee Arthritis Exercises for Pain Relief:
youtube.com/watch?v=VWMxjFuYHPc
10 Best Knee Arthritis Stretches:
youtube.com/watch?v=7hb7FPYUaj8
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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#1 Knee Arthritis Myth, BUSTED!
youtu.be/Nu-MAtr_xSA
askdoctorjo.com/video/knee-arthritis-myth
00:00 – Knee Arthritis Myth
00:15 – Sit to Stand
01:51 – Sit to Stand Modification
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
The number one myth about knee arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function. More knee arthritis pain relief: youtube.com/watch?v=_RN3AVn2ovM
One of the most beneficial exercises for knee arthritis is the sit-to-stand exercise. This functional movement mimics an everyday activity and helps strengthen the quadriceps, hamstrings, and gluteal muscles.
Understanding Knee Arthritis
Knee arthritis is a common condition characterized by the gradual wear and tear of the cartilage in the knee joint. This degeneration can lead to pain, stiffness, and decreased mobility. It's often seen in older adults, but can also affect younger individuals, particularly those with a history of joint injuries or genetic predispositions.
Related Knee Arthritis Pain Relief Videos by Dr. Jo:
10 Best Knee Arthritis Exercises for Pain Relief:
youtube.com/watch?v=VWMxjFuYHPc
10 Best Knee Arthritis Stretches:
youtube.com/watch?v=7hb7FPYUaj8
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
#1 Knee Arthritis Myth, BUSTED!
youtu.be/Nu-MAtr_xSA
askdoctorjo.com/video/knee-arthritis-myth
00:00 – Knee Arthritis Myth
00:15 – Sit to Stand
01:51 – Sit to Stand Modification
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
